Many people are in the dark about the fact that table salt is actually an unhealthy food. Ingestion of even small amounts of table salt over time can create a number of serious health issues. Over time, the body absorbs more of the metals found in salt than it should. As a result, table salt becomes loaded with toxins, many of which are carcinogenic. Here's a closer look at both the salts and where you can make the most intelligent choice for yourself.
Sea salt and kosher salt are very similar in composition. There are a few key differences, however, such as sodium content. Kosher salts are usually significantly higher in sodium than sea salt. Here is a closer look at these differences, and why you might make a better decision for yourself.
The trace amounts of trace minerals found in table salt are negligible in comparison to those found in seawater. This makes salt less healthy overall. Some minerals found in seawater are beneficial to our health, such as calcium and magnesium. Keshi salt is lower in sodium than sea salt, but still contains trace amounts of calcium and magnesium. Therefore, it is probably best to stay away from this type of salt altogether.
Refined salt, on the other hand, is just high in sodium and doesn't have any beneficial trace amounts of minerals like calcium or magnesium. Salt of this type also has a "fishy" flavor. One of the reasons it's so bad for you is that it has no beneficial trace amounts of minerals like calcium and magnesium. Fish tastes much better on refined salt than it does on sea salt. Therefore, it is extremely unhealthy for you.
Now let's take a look at some table salt and evaporating seawater. Seawater contains both magnesium and calcium, while table salt doesn't contain any of these minerals. Also, sea salt evaporates much faster than table salt does. This means that it is very low in minerals when it is first formed and that it takes millions of years for it to reach its full salt content. Evaporating seawater, however, only takes a matter of seconds to form.
Evaporating seawater contains a lot of sodium chloride, which is highly ionized. It is the main reason it is salty. It has far more minerals than table salt does, so it is healthier for you. Himalayan salt is also evaporating quickly, but it does not contain any of the other minerals found in seawater, so it is healthier for you in this way.
So why do some people use table salt while others use kosher salt? Well, there are a lot of different salts out there, so there is no right or wrong one. There are even organic kosher salt products out there that have less sodium chloride in them than sea salt does! If you want to use sea salt instead of table salt, then you are making a healthier decision, as sea salt is healthier too.
If you choose to use kosher salt on your food, then make sure you read the label carefully. Many kosher salts contain a lot of additives and preservatives, so they are not as healthy as natural sea salt. Sea salt is the purest salt you can buy, so make sure you purchase one that is derived from clean saltwater oceans, such as those found in the Andes mountains. Himalayan sea salt is considered to be one of the purest salts available and is also harvested right from the Himalayan Mountains where the highest quality of salt is available. You should also make sure that whichever salt you use on your food is highly absorbent and will quickly dissolve in your stomach and digestive juices.