Fighting Against Anxiety And Stress

If you death with every situation as a life and death matter, you’ll die a lot of times. That is a famous quote from Dean Smith, the legendary basketball coach. Nothing else can describe so well about anxiety. All of us experience anxiety at some point of life. But treatment is needed only if that intervene our day to day lives even during the absence of a worrying factor. Is anxiety a type of fear?

Not necessarily. The difference between fear and anxiety is, we know what we fear about but we have no clue on what we are anxious about! When we are anxious we demonstrate the feeling as butterflies in the stomach or a hollow feeling. In fact there are many more experiences like fatigue, feeling of pins and needles, shortness of breath, light headedness, trouble while walking due to imbalance, cold fingers and toes, nausea, clumsiness!

With all such uncomfortable sensations the symptoms become worse as time passes by if neglected. People become insomniacs and suffer from nightmares and hallucinations. The panic attacks become regular and anxiety treatment happens to be the only solution. There are various ways to cure anxiety. One such treatment is intensive outpatient program. To find out more, you can search for intensive outpatient program on

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Medication is very helpful in decreasing the symptoms of anxiety. But since the main cause of anxiety is stress, medication alone cannot cure anxiety. In order to get rid of the causes of stress from the roots it is important to combine Cognitive Behavioral Therapy or other psychotherapy along with medication!

CBT is effective in anxiety treatment. As mentioned earlier, medication helps in reducing the physical symptoms of anxiety or stress. Medication used in anxiety treatment reduces negative emotions and acts as anti depressant.