If you have been diagnosed with a neurological condition and find yourself tired, you have lots of company. Fighting fatigue is a common symptom of several neurological conditions like multiple sclerosis, muscular dystrophy Parkinson's disease, and traumatic brain injury. Here are some of the strategies for managing fatigue
Identify the cause
Fatigue comes in various forms, and you can learn about it when you join basic fatigue management training. You need to work with the doctor to understand the cause so you can get targeted recommendations. If the fatigue makes it challenging to get to the doctor's office, call and set a time to chat.
Tweak doses
Some medications, especially drugs for epilepsy, to fatigue. Your doctor might be able to lower the dose so that the drug remains effective but also causes less fatigue. Talk to the doctor about changing the time of your medication. For instance, you might be able to take some drugs before bedtime when a side effect of drowsiness can be a benefit.
Get regular exercise
Exercise can improve mood by releasing endorphin hormones which make us feel good and take our minds off fatigue.
You can also schedule occupational therapy, which is one of the best ways to conserve energy, like dressing, bathing, and reaching for things. So above all you need to use some of the strategies mentioned here to deal with fatigue, and dealing with fatigue is very important.