How to self massage the foot?

Feet are a frequent place to get pain as it's the part of your body that we walk on, so its subjected to a great deal of force walking and running on it. On top of that we also place the foot into the unnatural conditions of footwear, which is not really healthy or natural.

How to deal with plantar heel pain?

Discomfort beneath the heel bone is complex. Generally, the definition of, plantar heel pain, was applied to mean the normal expression of plantar fasciitis. This has been thought to be an overload force of the plantar fascia that is a long ligament over the arch of the foot that is purported to support the arch